May I Listen

May I get out of the way,
sync with the pulse
of this day

May I quiet
the thought storms –
listen to
the Wisdom whispers
guiding me
to where my Soul
wants to be


Questions for Contemplation

What tools or practices help you ‘quiet the thought storms?’ How do you feel mentally, physically and emotionally when your mind is quiet? If you feel drawn to do so, write about one of these methods.